英语翻译conditioningdon't play ball to get in shape gat in shape to play balldaily workout jog 5 to 7 miles a week\x05 100calf ralses 30fintertip push ups 200crunches 20 ball push-ups 100stralght leg crunches 30 ball crunches 2 minute chalr freez

英语翻译conditioningdon't play ball to get in shape gat in shape to play balldaily workout jog 5 to 7 miles a week\x05 100calf ralses 30fintertip push ups 200crunches 20 ball push-ups 100stralght leg crunches 30 ball crunches 2 minute chalr freez
英语翻译
conditioning
don't play ball to get in shape
gat in shape to play ball
daily workout jog 5 to 7 miles a week\x05 100calf ralses 30fintertip push ups 200crunches 20 ball push-ups 100stralght leg crunches 30 ball crunches 2 minute chalr freeze basics review dribblr with fingertips keep your head up make ball your own how to practice
develop both hands
praetice with game intensity
do stationary drills 5 times flawlessly or for 1 minute
dornning drills up & down court twice

英语翻译conditioningdon't play ball to get in shape gat in shape to play balldaily workout jog 5 to 7 miles a week\x05 100calf ralses 30fintertip push ups 200crunches 20 ball push-ups 100stralght leg crunches 30 ball crunches 2 minute chalr freez
空调
不玩球,以获得形状
在造型GAT打球
每天慢跑锻炼5至7英里,每周100calf ralses 30fintertip俯卧撑200crunches 20球俯卧撑100stralght腿仰卧起坐30球仰卧起坐2分钟chalr冻结基本用指尖审查dribblr保持你的头让球自己如何实践
开发双手
praetice强度与游戏
做固定演练5次或1分钟完美
dornning演练升降法院两次